Resistance training is the foundation of lasting strength. F45’s functional strength workouts are designed to build lean muscle, increase bone density, and improve total-body power. By combining purposeful movement patterns with high-performance programming, each session helps you burn calories, build strength, and create stronger, more defined muscles you can see and feel.
Every F45 resistance workout is carefully programmed to maximize strength development. By targeting different muscle groups, energy systems, and movement patterns, our workouts deliver balanced training that builds power, stability, and long-term functional strength.
No two workouts are the same. Our constantly evolving programming introduces new formats, equipment, and training variables to keep your body challenged, prevent plateaus, and ensure consistent progress.
Resistance training doesn’t stop working when the workout ends. By increasing lean muscle mass, your body burns more calories at rest, supporting fat loss, improved metabolism, and stronger, more defined muscles over time.
Members can access a library of At Home workout videos in the F45 Training app and access F45 Passport to take classes at eligible studios globally*.
Maximus 
Double Down 
Romans 
Red Diamond 
Mkatz 
Tokyo Disco 
Panthers 
