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Learn more about what the F45 Challenge is all about.

By Susan Ciancio At F45, we design our workouts with you in mind. Founded on functional training principles, these results-driven group workouts are not only fast but fun. We offer you innovative and unique high-intensity group workouts that will change your life for the better. The workouts can be difficult, but you will see results. […]

F45 Product | Jul 2023 Similar to Wahlberg Week, each day you will be able to complete an assessment tailored to each F45 Trials stage. You can explore these now ahead of F45 Trials week in the Track > Assessments section. During F45 Trials week if you record a result for all the assessment exercises […]

By Ashleigh Kidd, RD, LDN | May 2023 Taco Tuesday might roll off the tongue nicely, but let’s be real, tacos are a solid option any day of the week. If you’ve found yourself asking “Can I still include my beloved taco night during Challenge?” The answer is OF COURSE! Before we get into the […]

F45 Product | May 2023 Starting this Challenge you can now manually add your InBody Test results into the F45 Challenge app when Check-in #1 opens on May 8, 2023. You can do this via two methods either the InBody Mobile app (preferred) or the paper print out from your studio. Using the InBody Mobile […]

F45 Product | Apr 2023 In preparation for Saturday’s Blue Arrow workout (as part of Wahlberg Week) we’re sharing a sneak peak of what to expect for studios running the new Concept2 TVs and how to interpret them! Don’t forget to record your results in the F45 Challenge App under Track > Assessments and share […]

By Ashleigh Kidd, RD, LDN | December 2022 Hello team! Have you ever been in a grocery funk? You’re just not sure what to get, where to start, or what to put together? (p.s it happens to ALL of us at some point or another) We don’t always have the bandwidth to plan out our […]

By Emily Sanderson, F45 Athletics | November 2022

By Emily Sanderson, F45 Athletics | November 2022

By Erica Giovinazzo, MS, RD, CPT | November 2022 Stay strong and remember that no matter what anyone says, you are doing the best that you can do, and their comments have nothing to do with your effort!