To get the most out of each F45 workout, you’ll need to have our two winning combinations: mobility and flexibility. These essential components of physical fitness offer athletes and everyday fitness goers the longevity they need to improve their training.
Our functional flexibility recovery sessions are designed to complement your F45 training through a combination of passive and active exercises, as well as stretching techniques that actively improve flexibility, range of motion, and posture.
We focus on low-intensity, slow, and controlled sessions that emphasize postural awareness and body alignment for a complete, low-impact exercise. The emphasis is centered around enhancing mobility and flexibility for longevity.
Recovery isn’t one-size-fits-all. Our functional flexibility sessions are intelligently programmed to work hand-in-hand with your F45 training schedule, blending passive and active exercises with targeted stretching techniques tailored to the demands of your training week.
By consistently integrating mobility and flexibility into your routine, you’re not just recovering, you’re building the physical foundation that makes every F45 session more powerful than the last. Improved range of motion means better movement. Better movement means stronger performance.
Members can access a library of At Home workout videos in the F45 Training app and access F45 Passport to take classes at eligible studios globally*.
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