Marathon Endurance is the name of the game today, so get ready to find your zone with Marathon–– expect bikes, rowers and F45’s longest ever working sets for a truly challenging cardio session!
MAXIMUM FAT BURN
CARDIO
WORKOUTS
We believe our F45 Training classes should encompass a variety of energy systems to deliver ultimate effectiveness.
That’s why our specially curated cardio workouts use plyometric movements to combine timing and tempo to blast both your aerobic and anaerobic systems, giving you the best chance to burn fat, build muscle, and boost your metabolism with each session.
SCIENCE BEHIND A CARDIO F45 TRAINING WORKOUT
Strategic Programming
Our cardio workouts are strategically designed to activate multiple energy systems. By combining explosive plyometric movements with intentional timing and tempo, we challenge both aerobic and anaerobic capacity in every session.
Customized Workouts
While we encourage each member to bring their A-Game to these high-energy sessions in order to build stamina and endurance, we always promote listening to your body and making essential modifications.
Winning Results
Our approach helps maximize fat burn, support muscle development, and keep your metabolism working harder — even after class ends.
OUR CARDIO WORKOUTS
Current Cardio Phase
Most Popular
Athletica 
Foxtrot 
Varsity 
Triple Double 
Abacus Legacy Workouts
Docklands 
22 
Bears 
DOWNLOAD THE F45 APP
WORKOUT ANYWHERE, ANYTIME.
Members can access a library of At Home workout videos in the F45 Training app and access F45 Passport to take classes at eligible studios globally*.
